MEDITATION IS IN EVERYTHING WE DO & ALLOWS SPACE AND GRACE FOR HEALING. MOTION BRINGS THINGS TO LIFE & CREATES THE ROOM FOR HEALING TO HAPPEN. COMBINE THE TWO TO GET POWERFUL RESULTS IN YOUR LIFE.
Join us to experience a fun approach to breathwork and meditation that combines movement, music, rythm and fun for lasting, restorative results.
‘The Breathwork & Meditation session was a beautiful snapshot of what is easily available to us. A compassionate connection to self without judgement’.
‘You helped me get back in touch with an energy and a mission to heal I gravitated to years ago. I had forgotten how much I had attained from breathwork and meditation, through dedication and little effort’.
~Nancy L.
A fun and simple introduction to breathwork and meditation.
'Your philosophy of movement, exercising your mind as well as your body, means your whole being is challenged and you come away physically energized as well as mentally uplifted.'
~Sharon H.
A different way of settling into meditation.
'You are making a real difference to many of our lives, mine in particular, much appreciated.'
~Mike W.
Self-love starts with Self-care
'Sarah's classes are super fun and motivating! She chooses a wonderful and wide variety of music to energize and complement her teaching and addresses the needs of body, mind and spirit. Sarah fosters an atmosphere of acceptance and respect amongst participants with her warmth and gentle guidance. Her classes are a celebration of fitness, friendship and fun!'
~Liz D.
Hi, I’m Sarah, breathwork, medical fitness and yoga instructor. Most happy to be your guide on this journey. I love to simplify yoga and create a fun space where you feel relaxed, welcome and can easily experience the benefits of breathwork.
Cera Gagnon, MA
Certified Group Fitness Intructor, Yoga Instructor and Medical Fitness Specialist.
Hundreds of hours of online instruction and over 10 years in-person teaching.
Knowledge is power. Learning to help ourselves should be easy, fun and accessible to all.
Breathe With Me
A 3-part series of gives you a gentle, fun intro to meditation and breathwork.
New to or never got the hang of meditation? This shows you why that is and provides ways around whatever is holding you back.